As students, most of us begin the new semester with great intentions, ready to take on the new classes and to do even better than the semester before. However, by the time the middle of the semester comes around, attitudes and motivations can change, leaving us wondering if we can still do as well as we first wanted. Don’t worry! It’s still possible. Here are some ways you can give your academic (and personal) goals a makeover and help you finish strong:
Tip 1: Forgive yourself. No one does everything right every time, so decide to let go of the fact that you didn’t do it right the first time.
Tip 2: Take it one day at a time. If you make decisions several days in advance, it can get overwhelming to stick to them. However, if you wake up every day vowing to do something to achieve your goal, you won’t be overwhelmed and you will get closer to becoming the better student you want to be.
Tip 3: Take small bites. Thinking of your semester success in a big way can be healthy, but don’t dwell on the big picture. Make small goals that are easily achievable, such as weekly goals. Your brain will not see it as so much of a challenge and you will be inspired to achieve even more than you set out to in the first place.
Tip 4: Get enough sleep. According to Dr. David Wagner of the University of Oregon, “Lack of sleep can lead to weight gain, lower inhibition, and other nasty habits that will definitely break your [progress].” It is recommended that adults get 8-9 hours of sleep per night.
Tip 5: Take time out every day to refocus. For most of us, a million thoughts run through our minds daily. Make sure you take a few minutes for yourself. Whether it be through non-religious meditation, singing your favorite song or taking a walk, it is important to do something you enjoy. Take your mind off of the daily grind for just a little while, and you’ll have a fresh attitude.
If you’ve fallen back on your semester goals, you are not alone. Remember that today is a new day and it is a great place to start over.
Meggan Lanahan
Reporter