Dear Gabby

Dear Gabby,
I am taking a speech class this semester, and I get so nervous when I have to present my speech. I tremble so much. I practice at home, but when I get to class, I feel like I lose everything I worked for at home. Do you have any suggestions for overcoming fear of speaking in front of an audience, or any tips to help me feel more confident?
Sincerely,
Nervous Nelly

Dear Nervous Nelly,
Speaking in front of an audience could possibly be considered as one of the most terrifying things you can do. Aside from speaking in front of a class, you also have the professor grading your performance. Remember, everyone is feeling the same. Some may feel more comfortable standing in front of a class, but everyone is still experiencing the same process. Everyone wants to succeed, and believe it or not, the professor wants you to, as well.
I think it’s helpful to identify what scares you while you speak. Find out what makes you anxious, so that you’ll be able to focus on that topic more closely. Another tip would be to remember to breathe. I know that sounds like common sense, but anxiety can create a loss of breath. Obviously, practicing as much as you can will only help you in the end. It’s so important to feel prepared so that if things do unexpectedly happen during your speech, it won’t throw you off completely. Many people say ignoring the audience helps, but sometimes that makes matters worse. By pretending you don’t have any audience, then you end up not connecting while you’re presenting.
Have a game plan for your speech presentation. Take time to practice your speech and figure out what helps you calm your anxiety.
Good luck,
Gabby