Learn how to destress with free “Yoga on the Plaza”
On Sept. 26, Sinclair will host “Yoga on the Plaza,” a free and open event for students and staff to enjoy a few moments of yoga and everything it has…
Mindfulness Hacks and Deeper Relaxation
Looking for a natural way to reduce stress and anxiety? Whether an exam is coming up, a job interview, or you’re simply trying to get through the day, this mini…
Finding Spiritual Wellness
Chaplain Larry Lindstrom hosted a Spiritual Wellness Meeting over Zoom during Sinclair’s Welcome Week on Jan. 11. Lindstrom opened the meeting by asking participants what they would like to see…
Hot Yoga Studio
Mollie Stodd is a local business owner who invests herself within the Dayton community. She touches each individual spiritually who enters into her studio and steps onto the mat. Stodd…
My Voice: Yoga: More Than Exercise
Many people hear the term yoga and think of it as a form of exercise. While this may be true, it only skims the surface of the true meaning…
Dwyn’s Den: My Experience With Yoga
I have been practicing yoga since I was nine years old. My aunt was a teacher at a local studio, and a few years later my mother was employed…