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Week 1: What affects weight loss?

I finally did it.  I made the decision to pursue a healthier lifestyle.  I’m going to get focused, eat right and stay active. So how do I do that exactly? Truth be told, I have…

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The science of sleep

Sleep is both my lover and my lifelong enemy. At times, I lie awake waiting for it to seize me, but at other moments I resist and try to fight its wondrous charms. I’ve always…