Low Carb Crispy Chicken Breasts<\/a> are coated with crushed pork rinds and a few spices. You will be amazed at how delicious they taste.<\/p>\n\n\n\nPrep Time 20 minutes<\/p>\n\n\n\n
Cook Time 60 minutes<\/p>\n\n\n\n
Total Time 1 hour 20 minutes<\/p>\n\n\n\n
Servings 2<\/p>\n\n\n\n
Calories 413<\/p>\n\n\n\n
Author Diane<\/p>\n\n\n\n
Ingredients:<\/strong><\/p>\n\n\n\n\n- 2 chicken breasts I like using bone-in for this recipe.<\/li>\n\n\n\n
- 2 cup pork rinds crushed. Amount will vary on the size of your chicken pieces.<\/li>\n\n\n\n
- 1\/2 teaspoon garlic powder<\/li>\n\n\n\n
- 1\/4 teaspoon black pepper<\/li>\n\n\n\n
- 1\/4 teaspoon salt<\/li>\n<\/ul>\n\n\n\n
Instructions:<\/strong><\/p>\n\n\n\n\n- Crush up the pork rinds using a food processor. Or you can put them in a plastic bag and crush them with a rolling pin. They are easy to crush.<\/li>\n\n\n\n
- Remove the skin from the chicken breasts.<\/li>\n\n\n\n
- Spread the crushed pork rinds on a plate. Place the breast meat side down to coat with the pork rinds. Sprinkle the mixture on the rib side.<\/li>\n\n\n\n
- Place meat side up in a greased baking pan. Sprinkle it with garlic powder, pepper, and salt.<\/li>\n\n\n\n
- Bake in a 375 F oven for about one hour or temperature reaches 165 F.<\/li>\n<\/ul>\n\n\n\n
I hope you enjoy these spring recipes as much as I do. <\/p>\n\n\n\n
Diane Sikora <\/p>\n\n\n\n
Executive editor <\/p>\n","protected":false},"excerpt":{"rendered":"
Spring is the season associated with new things. New flowers, new leaves on the trees, a renewed sense of purpose. So why not try a couple new recipes? Today I want to share with you two delicious spring recipes that I hope you will enjoy. Crispy Smashed Potatoes These perfect little crispy smashed potatoes are […]<\/p>\n","protected":false},"author":10416,"featured_media":36382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2108,2120],"tags":[5235,4388,225],"class_list":["post-36329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-diane-sikora","tag-recipes","tag-spring"],"jetpack_publicize_connections":[],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5s3vR-9rX","jetpack_featured_media_url":"https:\/\/www.sinclairclarion.com\/home\/wp-content\/uploads\/2023\/04\/Untitled-design-50-e1680724416486.png","_links":{"self":[{"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/posts\/36329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/users\/10416"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/comments?post=36329"}],"version-history":[{"count":2,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/posts\/36329\/revisions"}],"predecessor-version":[{"id":36380,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/posts\/36329\/revisions\/36380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/media\/36382"}],"wp:attachment":[{"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/media?parent=36329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/categories?post=36329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/tags?post=36329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/www.sinclairclarion.com\/home\/wp-content\/uploads\/2023\/04\/crispy-smashed-potatoes.jpg\")
<\/figure>\n<\/div>\n\n\n![\"\"](\"https:\/\/www.sinclairclarion.com\/home\/wp-content\/uploads\/2023\/04\/chicken-breasts-low-carb.jpg\")
<\/figure>\n<\/div>\n\n\n