College is an emotional rollercoaster and if students
\naren\u2019t aware of the mental and physical force that is
\nincluded, it could be a wild ride. Some college students
\ntake on multiple responsibilities, along with this monster we like to call, stress. College success doesn\u2019t just mean passing
\ngrades and graduating, it\u2019s much more than that. The stress of a college student includes maintaining study habits, making choices about alcohol and partying, living up to academic
\nstandards and learning how to survive on their own. Every student has their own way of dealing with the stress of college. For some it\u2019s about finding a quiet place to relax, for others it\u2019s about exercising or enjoying nature. For Nic Bowen, Sinclair student, it\u2019s about caffeine. \u201cAbusive levels of caffeine and cycling to school always helps me,\u201d Bowen said.
\nThere\u2019s no way to completely avoid stress, but it\u2019s important to find certain ways to cope and manage your life in a way
\nthat benefits you. Balancing social events and academics
\ncan be a challenge. Huffington Post writer, Kayla Hedman, states it\u2019s important to prioritize. \u201cIf you start studying
\nwithout a plan, you are likely to focus on the wrong
\nmaterial or get distracted. Plan how to allocate your time and what to study,\u201d Hedman said. Hedman states freeing your mind is so important. Stress has a way of disconnecting students with values and family. By staying connected with people who support you, goals are more attainable. As cheesy as it sounds, it\u2019s about staying grounded and happy. For Sinclair student, Jessica Thi Mai, the most important thing about easing her stress is finding relaxation. She believes
\nfocusing on hobbies and activities outside of school can be helpful to relieve stress. \u201cDancing and painting helps free my mind,\u201d Jessica Thi Mai, Sinclair student, said. Stress management expert, Elizabeth Scott, believes organization is the most essential. She suggests finding a quiet place to focus
\nis key. When planning a schedule, overestimate your study time. This allows you to plan your social activities around your homework. Scott says one of the best ways to alleviate stress is to exercise regularly and skip the tempting junk food.
\n\u201cHealthy food and adequate sleep are a priority, many college students skimp on both, and forget to take care of their bodies,\u201d Scott said. This time is perfect to explore the possibilities of stress relievers. Once you have your strategies, not only will college life be a much smoother ride, but it will also help you deal with upcoming life experiences.
\nWhether you choose to focus on prioritizing or to
\nexplore new hobbies, these personal stress relievers
\ncan provide you with a new peace of mind during the
\nschool year.<\/p>\n","protected":false},"excerpt":{"rendered":"
College is an emotional rollercoaster and if students aren\u2019t aware of the mental and physical force that is included, it could be a wild ride. Some college students take on multiple responsibilities, along with this monster we like to call, stress. College success doesn\u2019t just mean passing grades and graduating, it\u2019s much more than that. […]<\/p>\n","protected":false},"author":3693,"featured_media":10210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-10209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tartan-news"],"jetpack_publicize_connections":[],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_featured_media_url":"https:\/\/www.sinclairclarion.com\/home\/wp-content\/uploads\/2014\/08\/Danny.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5s3vR-2EF","_links":{"self":[{"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/posts\/10209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/users\/3693"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/comments?post=10209"}],"version-history":[{"count":1,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/posts\/10209\/revisions"}],"predecessor-version":[{"id":10211,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/posts\/10209\/revisions\/10211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/media\/10210"}],"wp:attachment":[{"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/media?parent=10209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/categories?post=10209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sinclairclarion.com\/home\/wp-json\/wp\/v2\/tags?post=10209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}